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Soul Squeeze is a multidimensional practice of reflection and actualization, acknowledging life’s bumps and bruises, revisiting paradigms, illuminating blessings, and cultivating gratitude.


Come explore the brilliance and the bruises of our human experience, through meditation, guided dialogue, expression through the arts, cultivating healthy intentions, mantras, and habits.

 

We welcome you to join our community of introspectors, as we navigate the complexities and beauty of soulful living.

Avenues:

  • Healing

  • Gratitude Practice

  • Mantra & Intention Development

  • Develop Life Habits

Exploration Through:

  • Art healing

  • Conversation

  • Physical exercises

  • Road Mapping

  • Interactive Practice

  • Touch, Talk, Sound

Models:

  • 1:1

  • Groups

  • Mediation

  • Public Speaking

  • Team building

  • Family growth

A workshop may include (example):

 

Artistic exercise. Creating an identity collage

+ Meditative experience. Sound bath

+ Interactive activity. Voluntary journal sharing

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Sara Galloway_LR.jpg

Sara Galloway | Founder

I'm honored you have found us and hope that we are able to spend quality time together in the future!

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Sara Galloway has been an artist her entire life, with mediums spanning painting, sketching, digital design, photography, videography, and more. She has a BD of Multimedia Design from Penn State University and is a Senior Creative and Marketing Director for a Southern California tech company. In her studies at Penn State, she discovered a passion for Art Therapy -- which combines her experience as an artist, with crisis counseling she led in Chicago. She is also a fitness instructor, practices yoga, and an avid hiker.​​​​

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